GHOSTrun
New member
"We all know that creatine increases power and strength and there are probably two reasons why this occurs:
Taking money out of the equation, have I got anything to lose by trying it?
Before anyone posts shit, I'm lifting well, I'm eating well, and things are going good, so if this could be of advantage to me then I want to make the most of it while the motivation is here...
- It definitely re-generates the muscle’s immediate source of energy – ATP
- it increases muscle size"
Taking money out of the equation, have I got anything to lose by trying it?
Before anyone posts shit, I'm lifting well, I'm eating well, and things are going good, so if this could be of advantage to me then I want to make the most of it while the motivation is here...