what do you mean by double progressive?
also i dont think i would be able to do that 5 times a week, i wouldnt be able to get out of bed come thursday morning
just googled it
also my triceps are larger than my biceps
Your gender says female but you want to look like a bloke? Pull ups and rows both work your biceps, then your doing curls and 21's. That in My opinion is a waste of time.
No, just use enough weight so that you can do these exercises quite easily, this will prepare you, sort of a break-in period.
Triceps make up 2/3 of the upper arm. Triceps are meant to be bigger than your biceps
Yeah I know but I think biceps are lagging behind triceps
I got my gender wrong when I signed up, so that's too much bicep work?
Nothing too heavy bench 80kg, military press, leg press, deadlift etc not sure. I haven't really been that structured at the gym hence this threadWhat sort of weight are you moving, I would hazard a guess you just need to lift heavier rather then targeting specific muscle groups. Really a couple sets of curls every other workout is plenty of bi specific work.
Also if you pm admin I am sure he will change your gender for you.
So just get rid of 21s and it's sweet or anything wrong with keeping it in there?
So just get rid of 21s and it's sweet or anything wrong with keeping it in there?
Fair enough I get what you mean, if I can do them all 100% I will keep it if not I will ditch oneTBH I reckon that doing one extra excercise is not going to make a difference as long as you have a strong foundation of compound lifts.
The only reason I would not do so many lifts that involve the same muscle during a full body workout is that I know that I couldn't preform at 100% on all lifts. If you can than go ahead.
Its really not that bad, I think the workout is solid but you need to fuck off leg press and start squatting. Leg press is no better for your knee. Just start squats with an empty bar and add 2.5kg ea side every workout, yes its embarrssing to use an empty bar or small plates but suck it up and learn to squat.
As someone who has had plenty of knee problems if squats actually hurt and leg presses don't. Go with the leg presses, despite what people say your not going to die if you don't do squats. Leg presses and deads could work very well.
Leave the bicep work to the end of the workout so if you are going to skip anything you skip that.
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