Ok guys just a few questions Id like answered please
I have been cutting pretty hard for 3 weeks now.
First 2 weeks i did clen and dropped about 4.5kg
My diet is as follows.
2 whole eggs, 8 egg white
150ml milk, 50g WPI protein
atkins diet bar, 12g protein, 2.1g carbs x2
lunch- half coles chicken, can of tuna, 50-100 g of feta
150ml milk, 50g WPI protein
1 porterhouse 350 G steak
Can of chicken 18g protein, 1g carbs.
milk 150ml, 30 WPI protein.
Maybe a sugar free V sometimes in there.
At the moment taking USP labs oxy elite pro, with cissus quad.
So I think my diet is in check, give some adivice on that if you can.
Anyway, with my training I have been sticking to doing 3-4 sets of 6-12 reps, becuase i have heard that doing light wieght does not really mean you are going to get defined.
I do include drop sets and super sets and sometimes some GVT 10x10 on compound movements.
So should i stick to going heavy for my sets ?, cos i really dont want to lose all ym strength like last year when i cut.
P.S i do 40m of cardio every morning. And weights 4times a week.
I will be doing one more cycle on clen latter on in my cut.
Any advice on how to better this cut?
Photos taken 3 weeks in!
P.s thanks to joel on some advice !
Cool thanks for any help guys
Stay heavy, train as per normal.
How much do you weigh and are you dieting for a comp?
Congrats on the results, you look like you have done well so far.
What are your stats? Age Ht Wt?
One thing I'd like to ask, why are you eating so many 'meals'? (not for flaming reasons) and you do seem to have a low Micronutrient intake from the limited amount of veggies (NONE) in the meal plan.
I like to spread out, and mainly cos i have heard to keep my protein levels up through out the day and my metabolism going. I also like to eat
I do have vegetables about 3-4 times a week, mainly brocolli,carrot,corn.
Im also 19 y.o at 6ft and 88-89kg
cheers
Again I don't mean to burst your bubble my friend, but eating regularly does not have an impact on your 'metabolism' or anything else for that matter. Don't get me wrong, you can eat 6 - 8 times a day if you wish but you are eating numerous times a day for the wrong reasons ('getting your metabolism going' and 'keeping your protein levels up').
For many general bodily functions, micronutients are needed within the body and due to the fact you consume veggies only 3-4 times a week you would deficient in a number of micronutrients and not to mention fibre (even though fibre is not an essential nutrient) .
cheers, yeh I just prefer to eat them out like that.
I just really want to push my self to get an idea of how shredded I can get.
I know I probably shouldnt if I wana compete next year, but fuck it I love getting lean.
thanks mate
Stick with how your planning out your meals mate!
For one, most 'Pro's' (who are using Anabolics) etc have to consume a very large amount of calories, so spreading it out over more meal makes it 'easier' for them to get it all in. Plus they don't have anything better to do to fill in their day!well then why do all the pros do it like that?
and amatuers?
and even natural bb's ?
For one, most 'Pro's' (who are using Anabolics) etc have to consume a very large amount of calories, so spreading it out over more meal makes it 'easier' for them to get it all in. Plus they don't have anything better to do to fill in their day!
That doesn't mean everyone needs to or that if offers any metabolic advantages. Which was one of your main reasons for eating in that fashion. Most people seem to think it makes them 'hardcore' etc to be eating so many 'meals' but they fail to actually see what is the contributing factor to dieting results - the macronutrient make up of the diet.
You need to do what suits your schedule, not what suits someone else. Like I've said if you want to eat 6 'little' meals, go for it that's great! I'm simply trying to outline that you don't 'need' to eat that way. Some people prefer to eat less but bigger portioned meals to limit the hunger and feel 'fuller'.
Good luck with the rest of your diet.
For one, most 'Pro's' (who are using Anabolics) etc have to consume a very large amount of calories, so spreading it out over more meal makes it 'easier' for them to get it all in. Plus they don't have anything better to do to fill in their day!
That doesn't mean everyone needs to or that if offers any metabolic advantages. Which was one of your main reasons for eating in that fashion. Most people seem to think it makes them 'hardcore' etc to be eating so many 'meals' but they fail to actually see what is the contributing factor to dieting results - the macronutrient make up of the diet.
You need to do what suits your schedule, not what suits someone else. Like I've said if you want to eat 6 'little' meals, go for it that's great! I'm simply trying to outline that you don't 'need' to eat that way. Some people prefer to eat less but bigger portioned meals to limit the hunger and feel 'fuller'.
Good luck with the rest of your diet.
Yes pros eat 6-10 meals a day coz they got nothing better to do lol.
I can see that your trying to push that you do not have to eat 5,6,7,8 + meals a day but at the end of the day this theory you have needs to be tested over years and years on bodybuilders, powerlifters and athletes...I know its been said that eating many small meals aday has been debunked but I dont think those tests were done on athletes/bodybuilders and powerlifters.
Bodybuilders have been doing this through trail and error since the 30/40's and how we as bodybuilders eat today is what has been proven best to work.
I know you think its "broscience" but really its a science within itself - of course its never going to be truely studied and tested by science because they dont give a shit what bodybuilders do - but it works - simple as that.
Im sorry but I will not be sold on this idea of your way of eating till it has been used by top bodybuilders/powerlifters and athletes over a number of years.
2 whole eggs, 8 egg white
150ml milk, 50g WPI protein
atkins diet bar, 12g protein, 2.1g carbs x2
lunch- half coles chicken, can of tuna, 50-100 g of feta
150ml milk, 50g WPI protein
1 porterhouse 350 G steak
Can of chicken 18g protein, 1g carbs.
milk 150ml, 30 WPI protein.
Maybe a sugar free V sometimes in there.
At the moment taking USP labs oxy elite pro, with cissus quad.
So I think my diet is in check, give some adivice on that if you can.
Anyway, with my training I have been sticking to doing 3-4 sets of 6-12 reps, becuase i have heard that doing light wieght does not really mean you are going to get defined.
I do include drop sets and super sets and sometimes some GVT 10x10 on compound movements.
So should i stick to going heavy for my sets ?, cos i really dont want to lose all ym strength like last year when i cut.
P.S i do 40m of cardio every morning. And weights 4times a week.
I will be doing one more cycle on clen latter on in my cut.
Any advice on how to better this cut?
Photos taken 3 weeks in!
P.s thanks to joel on some advice !
Cool thanks for any help guys
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