Imma take a trip to Bulgaria and tell Ivan Stoitsov that he a bitch and need to do more reps lol
Not really sure what that's supposed to prove but I can guarantee you he didn't get like that by only doing 2 or 3 rep sets and resting 5 min between sets.
You just completely contradict yourself here Oni.........
He just mentions volume is important and high reps are his preferred way of getting volume in. You can't take this and deduce that low reps are not good for building muscle. My previous training hasn't been anywhere near enough volume and with largely long rest periods. What I'm doing now is +85% of 1RM for as many reps as possible in a certain time frame averaging around 1 rep per minute which is a lot more work than I was doing previously and more work than say, 5x10x50%. Time will tell anyway, it's pointless speculating and doing so is nothing more than a waste of both our time
He is the product of the Bulgarian weightlifting system so he literally just did sets of 1 with the snatch, clean & jerk, front squat, power snatch and powerclean.
But as you can guarantee it apparently, I'd like to see your evidence
Not really sure what that's supposed to prove but I can guarantee you he didn't get like that by only doing 2 or 3 rep sets and resting 5 min between sets.
Not really sure what that's supposed to prove but I can guarantee you he didn't get like that by only doing 2 or 3 rep sets and resting 5 min between sets.
I'm not sure how he exactly trained but him being an Olympic lifter I have an idea but how do you guarantee he didn't train with only 2-3 rep sets.
You missed this part Bazza.......
"he didn't get like that by only doing 2 or 3 rep sets and resting 5 min between sets."
I never said that I'd be resting 5 minutes between sets. Read my fucking log, jesus christ. Yesterday I did 20 reps of deadlifts in 20 minutes, I did 20 shrugs in 10 minutes the previous day, the squat workout before that and the bench workout before that was similar as well. I rest no more than 90 seconds between sets. No idea where you got 5 minutes from
haha, this shit is literally hilarious
West of Westside - Juggernaut Training Systems - Juggernaut Training Systems
See if you're noticing a common theme here. I'll give some cliff notes:
>Westside did not work
>Avoiding the main lifts got him good at everything but the main lifts
>Training triceps for your bench and not your chest (remember when El Freako said this and everyone proceeded to ignore the fuck out of him?)
>DE / Light shit is worthless
>Increase your frequency and volume
>Benching in a straight line and tucking too hard is silly
>Box squats and good mornings are stupid
>SQUATTING IS A QUAD EXERCISE NOT THE POSTERIOR CHAIN (remember that entire shiteree?)
>Knees should come forwards when you squat
>Start light and build up
>Dicking around with technique is pointless if you're fucking weak
Eric Spoto's Training Routine & Methods for a World Record Bench | LIFT.net
Eric Spotto does 2 light days per week.
Cliffs of the argument please?
Cliffs of the argument please?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?