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Dan Green seminar

"So we know you're a fan of Westside..." ahah

Lots of interesting points in this one, I watched it earlier. Especially his bench technique, done like a push press.
 
Tried his bench technique a couple times and I can't get it to work right but probably just needs a lot more practice.

I like his tips on sumo deads. His comments on having the grip too narrow are exactly what happens to me.
 
Yeah I'm starting to deadlift sumo now jsut for the lulz and as a new challenge
Going to race it with my conventional deadlift
 
Was a good Q&A. Nice bloke too, was lucky enough to have a chat with him earlier that day!
 
Thanks for posting that, mate. Also the guys who hosted it, and recorded it (and uploaded it). Would like to see more of this sort of thing - Aussies, Seppos, Russians, or whoever.
 
Well, listening to bogan strayan makes me want to knock the fuck out of whoever it is.

Er, what? :D

Russian, nope. Was thinking about signing up for that Sheiko thing too. Might've been worth the travel and cost. But ебать это дерьмо. :mad:
 
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