I've done this kind of comp before.
Lifting heavy will give you no advantage. No point pulling 260 for an explosive single if the comp is 180 for endurance. you already have the power if you can do 10 for sets
What you need to do is work your breathing, and cardio and you should work on ur speed. The faster you get it off the ground, the quicker ur rep is and the more reps Ull do.
Lifting heavy will give no advantage. Lol
Cardio. Lol.
First you need max strength. It's easier to do 180 for reps when your max is 300 than it is if your max is 190.
Train for max strength then drop back and get higher reps in.
His comp is in 3 weeks and your advising him to lift heavy? What if he gets injured attempting a pb
Normally ppl train heavy deads once a week.. So this gives him at best 3 training sessions. How much poundage can u possibly increase in 3 weeks. No advantage what so ever.
Again, I've done this comp before and went from doing 11reps to 15 reps of 180kgs in 2 weeks by simply working on my speed off the ground and breathing techniques through the reps. I found high intensity cardio for short bursts the best way to incase my reps. Ull be surprised how many ppl hold there breath or breath only once or twice during a full set.
Just remember u know exactly how much u need to lift (180kg),it's not a powerlifting comp where max weight win. It's more endurance. If u were going to increase weight then I would only by 10kgs tops. Along as u can rep out for at least 8-10.
Anyways dude up to you and good luck.
I said train for max strength and then do reps after.
Training for max strength does not mean doing a 1 rep PB.
Hi intensity cardio for increasing deadlift reps. Are you a Crossfitter?
180kg for reps is a test of conditioning not strength, better hope your conditioning is up to scratch...
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