Little Jerry
New member
Appreciate the input guys.
I've been training the deadlift more frequently to grease the groove and switching it up with snatch grip deadlifts, sumo deadlifts, mid shin block pulls, conventional, hack lifts, double overhand conventional but nothing over say 85% to keep fresh.
I might do a couple of weeks of deficit band deadlifts with 180kg so mentally the straight weight from the floor feels like a feather.
I've been training the deadlift more frequently to grease the groove and switching it up with snatch grip deadlifts, sumo deadlifts, mid shin block pulls, conventional, hack lifts, double overhand conventional but nothing over say 85% to keep fresh.
I might do a couple of weeks of deficit band deadlifts with 180kg so mentally the straight weight from the floor feels like a feather.