You need to re-read Callans post mate he says it has it's place for those who can't physically do a compound lift. You've just had a knee reco, I think that places you firmly in the not physically able to category.
I don't dead lift or squat at the moment and probably won't for awhile .i like the safe feeling I get on the leg press I have more control over my knee
But if your calling heathy people who GO to the gym dickheads because they don't squat or deadlift is very small minded sort of makes you a dickhead does it not? At least they are at the gym trying and not sitting on their ass at home getting fat
I don't dead lift or squat at the moment and probably won't for awhile .i like the safe feeling I get on the leg press I have more control over my knee
But if your calling heathy people who GO to the gym dickheads because they don't squat or deadlift is very small minded sort of makes you a dickhead does it not? At least they are at the gym trying and not sitting on their ass at home getting fat
I agree with Bazza, there is no reason to squat or deadlift if strength is not the primary objective. Deadlifts are shit-tier for hypertrophy when you compare them to top down variations of the deadlift, ghd's etc etc
That being said if you don't squat you're a pussy
The deadlift machine looks like it would be good for doing shrugs
What is a deadlift machine? Never heard of them. Can someone please post a pic? Thanks.
even still..... why?
ah ok fair enough, i forgot touching a free weight was like getting on the juice.Not everyone wants to get bulky
some people just want to get tone, not huge
ah ok fair enough, i forgot touching a free weight was like getting on the juice.
white lung from excess chalk inhalation.Not just that man, there are many negatives to the deathlift and other free weight exercises
Early onset of male pattern baldness
A lowering of IQ
Turning into a douchebag, especially to women
Dick getting smaller due to overcompensation
Protein addiction
AIDS from sharing your whey / creatine needles
Not being a dick! Seriously don't know how to embed a link!
Im going to assume niether of you clicked on the link....KFG was being a troll......Cheers mate
Im going to assume niether of you clicked on the link....KFG was being a troll......
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