I'm defiantly a newbie to squats deads etc, so some guidance is much appreciated
is going deep important?
I mean going past parallel, lately I've been trying to get real deep but its difficult to get back up with higher weights. have found I need to drop my weight by about 10-15kgs to get real low.
should I keep working my way up from as low as i can go, or just focus on higher weights and only going to parallel?
is there any advantage to squatting real deep or is the movement past parallel a waste?
everywhere I read it seems to be, parallel or slightly lower but I figure this is because thats the required depth for comps?
Cheers
is going deep important?
I mean going past parallel, lately I've been trying to get real deep but its difficult to get back up with higher weights. have found I need to drop my weight by about 10-15kgs to get real low.
should I keep working my way up from as low as i can go, or just focus on higher weights and only going to parallel?
is there any advantage to squatting real deep or is the movement past parallel a waste?
everywhere I read it seems to be, parallel or slightly lower but I figure this is because thats the required depth for comps?
Cheers