well he said pre workout and didnt give a time frame so i was asking how long 1 hour 30 min ??? mayb read the the whole stotry first mate i would hardly call dextrose as u are walking into the gym pre workout so u start drinking it 1 min b4 u lift a dumbbell and the class that as pre ur kidding right
if thats the case noobs and u took it way b4 training what are u trying to do by that replenish what u dont have a clue buddy
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