Epic twinge.

[The Big Dell]

Every time I workout quads, regardless of whether i'm squatting 5 kg or doin 8kg lunges, I get a massive twinge just at the in-between part of my hamstring and quad. Its epic, and I can't work out legs anymore that day. Feels like the muscle is about to tear.
Anyone know watsup?

 

[kindred]

I like the use of the word epic, keep it up. Cant help with the problem tho.

 

[apiewithhoboliftingaroma]

see a professional mate. Really. That's not normal or healthy in any way.

 

[The Big Dell]

see a professional mate. Really. That's not normal or healthy in any way.

I'll warm up for a bit longer next time, and see how it goes. If happens again, will see a physio.

 

[The Big Dell]

Did squats today. No issue whatsoever. Probably lack of warm up.

 

[Shrek]

Did squats today. No issue whatsoever. Probably lack of warm up.

Good to hear. Even one or two light sets on leg extensions gets some blood flowing before squats, but still do your squat warm up as your lower back and hammies to to war up.