If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Every time I workout quads, regardless of whether i'm squatting 5 kg or doin 8kg lunges, I get a massive twinge just at the in-between part of my hamstring and quad. Its epic, and I can't work out legs anymore that day. Feels like the muscle is about to tear.
Anyone know watsup?
Good to hear. Even one or two light sets on leg extensions gets some blood flowing before squats, but still do your squat warm up as your lower back and hammies to to war up.