Looked pretty much high bar fairly narrow stance squat.
Yeah, squatting with the quads will never make him strong. I cant belive he thins the quads are important in the squat! He needs to move his stance out, lower the bar and keep his shins vertical. And box squats box squats box squats! None of this leg press and extra quad work shite. He can only lift that much because he's american isnt that right vonfram?
Just putting this out there, but has any decent lifter actually used the Rippetoe style squat successfully?
Seems like most good squatters try to remain as upright as fucking possible. I can't exactly say that I'm a gun at squatting but since trying to stay as upright as possible and shit as much of the weight onto my adductors as possible my squat has shot up. My stance is wider and I am using more quads just seems awesome all round really. Lilliebridge has his knees really pushed out and doesn't even look like he leans forwards lol. (obviously he does)
...... Just that the quads were really important in the raw squat.
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