bams_101
New member
Oh yeah people miss deads at the top. I meant squat and bench really.
Im on phone but article is called how i would westside
Thanks man, I'll give it a read now =)
I miss deads at the top, I can't imagine missing a squat at the top though, my quarter squat is 100kg more than my parallel squat.
Failing at deads at the top is definitely the most common of the three but it does happen for the other two. I don't usally like using the cream of the crop as examples but look at Eric Spoto, bar flies of his chest and bombs at what most would call lockout.
With the squats it's usually the lack of ability to get the hips through at the top since they're used to using their lower back to compensate for their lack of hip extension strength. Probably doesnt help that most of them (strongmen) not only hitch their deadlifts in competition but in training as well.