Hi guys,
First post here, hope to become a pretty frequent poster in the future.
I have been out of the gym for about 2 years due to health problems, I am now fit and healthy to go train again.
I am wondering how hard should I go first leg workout back, I can remember when I first started training my first leg workout made almost unable to walk for 3 + days.
I'm the type of person that will generally just push myself till I can't go anymore. 100% or nothing. Because of this and my previous experience, I'm not sure whats the best way to attack this first workout back?
Any advice would be good. Fire away!
Cheers