Seems a solid plan to me. You're much more likely to be consistent and work harder because you're enjoying it, too.
Quick question that I have been pondering the past few days: how do you get under the bar for the floor press?
I can't believe i didn't think of that. ThanksI set up in the power rack.
Your shoulders will possibly thank you for it.
How are you going to program these lifts in?
Or are you going to just focus on a lift in a given time?
Personally I'm a big fan of floor pressing.
I hadn't done a lot of it previously, but when I did do it, I found it had direct carry over to flat bench anyway. I'm now doing floor pressing as my main bench press exercise as an experiment to see how it affects my regular bench press.
It's much easier to do on your own too. No need for spotters when using full size plates, as you can just push the bar off your chest and roll it away.
Blasphemy!
Blasphemy!
Yeah obviously but when I finish playing footy and if decide to have a crack at powerlifting I will be working it back in.
this. Nobody asks you what you dip.
Benching builds character. You have to push hard - just like your mum did.
Raw or equipped?
Nobody who's heterosexual asks you what you bench either.
this. Nobody asks you what you dip.
Benching builds character. You have to push hard - just like your mum did.
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