I hope the UK coach you in spelling and grammar
I remember my exercise physiology lecturer (and soccer player) explaining that elite level players will run an average 10km per game. The said lecturer then went on to tell me about his program of lateral raises and Bench for reps.
Having not seen any research and being honest, not having a understanding of the game. I would suggest your best options would be to find a Olympic lifting coach and a running coach.
Hey laz, like you I used to be tiny (used to be 5'8 105lbs, now I am 5'10" 155lbs got there in a year) and I know how frustrating it is being small but just keep at it!
I recommend this to everyone lol, but as a Englishman I used to play a lot of soccer (we all do) and the best thing you can do is 400m sprints. You do a lot of running in soccer, but if you think about it most of that time you're sprinting then walking, sprinting then walking. So 400m sprint intervals with 90 seconds rest is the perfect way to build up your endurance for soccer.
Also, you squat 120kg for 8 reps? That's pretty decent but make sure you're getting below parallel as I suspect you may be quarter squatting. Keep up the great work
I'd also add in a shit load of knee flexion like GHR or leg curls because of the knee extension overuse
I think the ball might have hit you on the head a few too many times
I think less technical explosive lifts would serve you better they are easy to learn and just as beneficial.
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