Full Body Sculpt Routine
This full body sculpt routine is great for achieving balanced results in strength and toning. This workout routine gives all muscle groups a workout for every session.
The routine is a 3 day a week routine.
Day 1 Full Body
Day 2 Full Body
Day 3 Full Body
This full body sculpt routine is great for achieving balanced results in strength and toning. This workout routine gives all muscle groups a workout for every session.
The routine is a 3 day a week routine.
Day 1 Full Body
- Machine Leg Press (3 sets x 20 reps)
- Cable Seated Row (3 sets x 20 reps)
- Dips (2 sets x 15 reps)
- Machine – Shoulder Press (2 sets x 20 reps)
- Barbell Curl (2 sets x 20 reps)
- Dumbbell Lying Tricep Extension (2 sets x 20 reps)
- Push Ups (2 sets x 20 reps)
Day 2 Full Body
- Barbell Full Squat (3 sets x 20 reps)
- Seated Calf Raise (2 sets x 25 reps)
- Wide Grip Front Lat Pull Down (3 sets x 20 reps)
- Dumbbell Flyes (3 sets x 20 reps)
- Dumbbell Tricep Kickbacks (2 sets x 20 reps)
- Dumbbell – Bicep Curl (2 sets x 20 reps)
- Sit-Ups (2 sets till failure)
Day 3 Full Body
- Dumbbell – Rear Lunge (4 sets x 10 reps)
- Pull Up – Front (3 sets to failure)
- Barbell Bench press (3 sets x 15 reps)
- Barbell Curl (3 sets x 15 reps)
- Dips (3 sets x reps)
- Hanging Leg Raise (2 sets to failure)