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Garlic Chicken - Super Simple

A

Aaron

New member
A simple recipe that tastes great :)

Serves 2.

In a mortar and pestle, crush 3 garlic cloves, a teaspoon of paprika, salt, pepper and 1/3 of a peeled lemon. Add 1/3 cup olive oil. Marinade 2 chicken breasts/tenderloins overnight. Fry in a hot pan. Serve with veggies.

I think I remember Markos saying that olive oil isn't very good for you once heated? Can anyone suggest another suitable oil?

I had this for dinner tonight

photo.jpg


Cheers,

Aaron.
 
Pretty sure this is the first recipe I've posted? :)

Not a chef but I love to cook. Still getting my head around lessening my pasta/bread intake though!

Cheers,

Aaron.
 
ill be giving this a try tonight, somebody should bring out a decent book to supplement training with mean recipes like this!
 
austy said:
I think I remember Markos saying that olive oil isn't very good for you once heated? Can anyone suggest another suitable oil?
Click to expand...

One of my lecturers in uni said that olive oil is the best as it is the only one that doesn`t turn carcinogenic when heated.
That isn`t to say it is all good though.Any heated oil is not as good as cold.
 
Zarkov said:
One of my lecturers in uni said that olive oil is the best as it is the only one that doesn`t turn carcinogenic when heated.
That isn`t to say it is all good though.Any heated oil is not as good as cold.
Click to expand...


Everything i have ever read or been told says the opposite of this..

Some times lecturers arnt always right.

Today in class we were told soy was healthy addition to your diet. This came form a lecturer who ate 1 meat meal per week.
 
n00bs said:
Everything i have ever read or been told says the opposite of this..

Some times lecturers arnt always right.

Today in class we were told soy was healthy addition to your diet. This came form a lecturer who ate 1 meat meal per week.
Click to expand...

The lecturer was a herbalist but very,very up on nutrition and was level headed about natural therapies.
True though,any lecturer can be wrong.
 
I would suggest using Macadmia Oil as it can tolerate higher temperatures during cooking and it tastes ... AMAZING
 
Coconut Oil :)

Is very tolerable under high heat, is healthy as all hell, and tastes great.

Hell.. throw out your butter, and just use coconut oil for your spreads too XD
 
89vip said:
can you get coconut oil at most places?
i have neevr used this
Click to expand...

I've seen coconut oil for sale at alot of Indian / Asian Supermarkets. I buy mine online though as bulk.

As for the Chisel Comment, No dramas! sit the bucket in warm water for 10-20 seconds and there you have it!
 
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