As time goes by I'm cutting down on my supplement expenditure as I do prefer whole food "supplements" over individual ingredients.
I will but not just yet. I'm a nutritarian with a slight twist, something I hope to write about on this forum at some stage. I really see no point in supplementing with anything if one's diet is not 100% compatible with what God has designed this most complex machine to consume. And specificity here plays a huge role for me. Specificity here means what our bodies thrive on to live healthfully to 100 years and beyond. You may feed a lion some Tim-Tam and he would survive and not die, but since Tim-Tam is not a lion specified food, it would be futile to expect great performance from such a lion let alone good health and long life.
Fadi.