Ya that book is for beginners just starting out.thats why a recommend it as it is a very good read.But in honesty i do need a good read on the in depths of the uses types and effects of different steroids.But i cant seem to find much solid information on the subject.
if you want low dosages why not 250mg/w of test?
Layman's guide to steroids, written by Mick Hart. Theres three books which you can torrent pretty easily. Or support Mick by buying them!