How many calories are you eating.
Simple rule is if you're not losing drop calories further.
Most eat 500 cals below maintenance.
The diet looks to be average anyway.
I mean ham sandwiches have not part in a fat loss diet, where muscle retention is crucial. Where's the protein in that meal???????
If you are not doing this already, then using kitchen scales to weigh every portion and logging everything with something like FitDay or CalorieKing will make it much easier to see where adjustments need to be made diet wise.
Shrek is right. you must know your calories when cutting
Not really.
If your not losing weight eat less. Pretty simple.
What do you mean not really? the purpose of eating less is to reduces calories so?..
You said you MUST know your calories when cutting.
It's not necessary to know your calories to cut. People make things too complicated.
You said you MUST know your calories when cutting.
It's not necessary to know your calories to cut. People make things too complicated.
Hey folks,
What i am eating day to day:
Breakfast - protein shake with oats (40g protein shake, 50g oats)
Morning Tea - 185g tin of tuna with 1/2 cup of rice + handful almonds
Lunch - either 2 peanut butter sandwiches or 2 ham sandwiches
Afternoon - 250ml full cream milk, 100g yoghurt, 1 piece or 2 peices of fruit
Post workout - used to have some milk but now skipped it to drop calories day to day
Dinner - usually 100-200g meat, with some potato and large amount of veggies.
Im cutting calories, around 150-250, that should make a difference.
don't have fruit after 3pm
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?