jonesy2460
New member
Hi Fellas,
I been on and off at the gym for a few years now but have now decided to comit as much time as possible into the gym and dieting. I have learnt abit about supplements and nutriton along the way but would really like someone with abit more knowledge to give me a list of what supplements i should be taking and what i should be eating. Im 94kg i got love handles and a bit of a belly but not "fat fat" lol. My goal is to get bigger and stronger and to "rip up" by the end of it. In the past i have used mainly weight gain powders because i was always around 75kg and could not put on weight. My training is fine as i have done alot of research on that side of things but i just cant get my head all these supplements that are out there these days. Anyone that can steer me in the right direction would be much appreciated!
I been on and off at the gym for a few years now but have now decided to comit as much time as possible into the gym and dieting. I have learnt abit about supplements and nutriton along the way but would really like someone with abit more knowledge to give me a list of what supplements i should be taking and what i should be eating. Im 94kg i got love handles and a bit of a belly but not "fat fat" lol. My goal is to get bigger and stronger and to "rip up" by the end of it. In the past i have used mainly weight gain powders because i was always around 75kg and could not put on weight. My training is fine as i have done alot of research on that side of things but i just cant get my head all these supplements that are out there these days. Anyone that can steer me in the right direction would be much appreciated!