My FAT Shake..
500 mls of organic milk (342 cals / 16 gms protein / 20.6 gms fat / 24 gms carb)
+ 2 scoops plain Protein powder (300 cals / 42 gms protein / 7 gms fat / 16 gms carb)
+ 2 tablespoons Almond butter (280 cals / 9.2 gms protein / 23 gms fat / 6.2 gms carb)
+ 2 tablespoons Chia seeds (140 cals / 6.2 gms protein / 10 gms fat)
and a sprinkle of cinnnamon and a 1/2 tsp of vanilla extract
TOTALs = ~1100 cals / 73 gms protein / 60gms fat / 46 gms carb