How long do you train for?

[Sticky]

Strength trainees; How long do you train for?

Personally - 3-4 hours 3-4 times a week.

 

[TTT]

an hour a day keeps my fat gut at bay

 

[Timeah]

2-3 hours 3 times a week, plus i often train another 1-2 on a extra fourth day, but not as intense as the others.

 

[strong enough?]

Actual lifting, 1.5-2.5 hour sessions x 3 times a week

GPP 1 hour x 2 times a week - for me this only consists of mobility work, activation drills, abs. Will start to introduce some actual exercise into these sessions (burpees, sprints etc).

 

[0ni]

under an hour currently

 

[Mickydoo]

Bout an hour for me, I do piss fart around a lot on occasion and can take 2 hours, depends who is there, if its in the morning I talk to the cleaning lady for 20 minutes sometimes. Or like this morning I had a coffee with the manger when I finished.

 

[Bench Polkov]

2-3, sometimes over 2 sessions, 5-6 days per week.

 

[spartacus]

weight traning sessions - less than 1 hour, 2-3 times a week.

 

[judgey]

Wow. I couldn't imagine trying to fit in such enormously long workouts..

 

[Swervyn-Ervyn]

About an hour, not much time as its before work, ideally it'd be 1.5 hours

 

[vonfram88]

Between 1 to 1.5 hours per session four days a week at the moment. Occasional abdominal work and stretching in between. When I achieve some of my foundation strength targets I will back it off to three days a week.

 

[Sticky]

Wow. I couldn't imagine trying to fit in such enormously long workouts..

I think my last session called for 5 warm up sets and 13 working sets of squats.

work on 8 mins between reps thats over 2 hours just on squats.

 

[Karak]

2-3 four times per week. Sometimes creeps a little higher than 3, usually tho, 2.5hours

 

[Spritcha]

can't wait to see the meerkat's reply to this.

 

[strong enough?]

Wow. I couldn't imagine trying to fit in such enormously long workouts..

I train at home in my garage. I have a busy job and two kids under 3 and generally don't start training until 9pm, sometimes later. I know guys who often train at midnight or later. If you want to do it, you fit it in.

 

[Neddysmith]

Oooops, just voted under 1hr but didnt realise this is in the strength section, i train mainly a bbing rountine...

 

[ink81]

Train 5-6 days a week, by myself 1 hr, 2 people usually 1 1/2 hrs, 3 people over 2 hours.

 

[Grippy]

Between 1.5 and 2 hours for main sessions, really depends on whether I have time or can be bothered with assistance.
Just squats with the warmups and shit usually takes about an hour on its own.

 

[Camo1902]

Weekdays between 60-90 minutes, strength and conditioning work.

Weekends I do 3+ hours on 1 of the days but that's generally a long ride or run with no strength training. The other weekend day will be rest with maybe a bit of active recovery work.

 

[Shrek]

http://ausbb.com/strength-training-power-lifting/19690-how-long-do-you-train-gym.html