Dude, your body is working OT right now to repair the damage, plant your ass on a sofa & watch day time TV.
define hurt, broken/bruised/ect/ect, not much cardio can be done with a banged up foot, prob get into the pad work, work on ya hands for your kickboxing,
OT- crazy man, we use to bomb hills back in the day, scary stuff, the roads are rough as guts, any photos of your injurys?? Heal up first, train later,
Im going to let it all settle in for a week before i work back into it.
So,
cast was meant to come off yesterday.
I had my cast changed and it has to be on for another 4-5 weeks minimum.
Apparently the bone is not healing as quickly as they would have hoped.
So im still atleast 3 more months away from being able to train upper body.
Im going to be so fucking scrawny up top.
what, 1.5 inch already, what are you doing thats helping, or is it just training them 5 days a week?
When training them once a week on a 5day split i used to get CRAZY doms.
Now I am training them 3 days a week and I have zero doms. I have always gotten DOMS training legs, no matter what I did.
I guess with my body putting all of its energy into recovering just my legs, they are really responding to the volume.
what sort of exercises are you doing?
People say you HAVE to squat to get bigger legs.. well arent they wrong lol
When training them once a week on a 5day split i used to get CRAZY doms.
Now I am training them 3 days a week and I have zero doms. I have always gotten DOMS training legs, no matter what I did.
I guess with my body putting all of its energy into recovering just my legs, they are really responding to the volume.
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