Hey all
At the moment, I'm on 1-3 shakes (Promatrix Wicked Whey WPI Chocolate), and being vegetarian i take flax, iron and a womens multi. I am also starting up on l-glutamine.
My diet is pretty good, my training schedule is 3 x gym sessions with my trainer (who thrashes me to the point of crawling) and i work out on non-training days by swimming, walking, doing weights etc. My goal short term goal (end of September) is to be 8 kg down (very slow weight loss so far) and exponentially healthier and stronger. Building muscle and gaining definition is what i'm after, with the fat loss being a natural consequence of increased strength.
Is there anything else that you guys would suggest from a supplement perspective to aid in my quest?
<3