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iifym approach

Bigman said:
hey mate, i never said u shouldnt be lifting heavy or that heavy lifting does not have a direct devlopment of muscle growth. i simply said that bench, squat and deadlift numbers have no real reflection on how a person looks or how devloped their physique would be. So i am sorry u misread my posts on the matter.

Again i said in my posts in this thread that the iifym approach is a common sense approach to eating when it comes to the general public, i was simply looking for examples or evidence to show how BODYBUILDERS approach this and look at examples of bodybilders who have used this seeing as though that is my focus.

I have to somewhat disagree with u that it is not a new approach to dieting in bodybuilding circles, i think it goes agaisnt the grain and is a very new way of looking at things. As i stated though no it is not a new approach dor the general public, it should be common sense, but saying that, thats not what the op was about, it was about this approach from a bodybuilding/athlete point of view.
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Bodybuilding proof - 3DMUSCLEJOURNEY - TEAM 3DMJ COACH - ALBERTO NUNEZ

The Ivory Latino: IFPA Pro Alberto Nunez Talks With Simplyshredded.com | SimplyShredded.com

3DMUSCLEJOURNEY - The Ivory Latino - WNBF Pro Alberto Nunez


3DMJ: Describe your nutrition when training for a competition.
Alberto Nunez: Foods don’t ever change too much. Quesadillas, Pop-Tarts, and some of my favorite cereals are still staples. The total calories change, and protein is upped a bit. Training is very similar to the offseason protocol, as cliché as it sounds, whatever helps you gain, will help you retain.
3DMJ: Describe your nutrition when you are in your off season.
Alberto Nunez: Very similar to my contest prep dieting, only I will work “gray area” foods in, and loosely monitor my intake. Treats are worked in at a sensible rate and although the caloric intake can be very generous at times, I try to make more healthier choices than not.
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