S
Stiffy
Guest
Trust me no one does Fran numerous times a week
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I thought her name was Camille?
Trust me no one does Fran numerous times a week
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I thought her name was Camille?
Do they have a Gertrude
Most top athletes train very similar style to crossfit, take out the kipping and the heavy oly lifts and its just circuit training, we had kyle noke over here last year and he ran us through a circuit they would do over at Greg Jacksons and it was practically the same shit we do at crossfit, HIIT training,Heard an interview with a UFC fighter. He was asked the question " do you train crossfit" the reply was " I am an athlete, of course I don't fucking train crossfit". Funny and appropriate.
Most top athletes train very similar style to crossfit, take out the kipping and the heavy oly lifts and its just circuit training, we had kyle noke over here last year and he ran us through a circuit they would do over at Greg Jacksons and it was practically the same shit we do at crossfit, HIIT training,
Or do you mean that crossfit is basically the same as HIIT?
Or do you mean that crossfit is basically the same as HIIT?
This.
I have nothing against crossfit but crossfit has just thrown a random jumble of training methods from other sports and then claims other sports basically train crossfit. They don't. Crossfit just took other methods and put them together.
If you are a mma fighter train for mma. Footy player train for footy. Powerlifter train for powerlifting. If you want to get good at crossfit train crossfit.
This.
I have nothing against crossfit but crossfit has just thrown a random jumble of training methods from other sports and then claims other sports basically train crossfit. They don't. Crossfit just took other methods and put them together.
If you are a mma fighter train for mma. Footy player train for footy. Powerlifter train for powerlifting. If you want to get good at crossfit train crossfit.
^this is spot on and to add, that the squat, deadlift and all the many exercises available to us, wont alone make a better athlete in a given sport, it's the skills work specific to the sport that is the key, the neverending process of practice...
Actually, Crossfit (in the begining) prior to 2000 (most here still in dypers) is responsible for igniting interest in the use of basic barbell exercises, it bought a mass of people out of the mainstream gyms, off treadmills and into garage type gyms, which is fantastic.
it also sparked a resurgence of interest into powerlifting, this is good and bad.