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IF allows you to have the same amount of calories spread over 2 meals rather than 3 +. So slightly bigger meals.
Nothing about it suggests that you can eat as much as possible for 2 meals. In this scenario you are no different to anyone. IF would fail for everyone if we ate as much as we could. You still need self discipline for any diet to work.
IF allows you to have the same amount of calories spread over 2 meals rather than 3 +. So slightly bigger meals.
Nothing about it suggests that you can eat as much as possible for 2 meals. In this scenario you are no different to anyone. IF would fail for everyone if we ate as much as we could. You still need self discipline for any diet to work.
None of these methods are really superior to any other, or no fasting at all, it's just about what is more convenient to you and helps you adhere to it.
16hrs fast / 8 hrs feast suits me because:
(a) it is easier to get through a morning without getting hungry than a whole day
(b) I am always busy until lunch anyway
(c) it works better socially and professionally, as I don't need to plan fasting around social activities and work functions involving eating
(d) it sets a better example for my children and I am a stronger position when I tell them to eat all their dinner.
I fast over night and skip nreakfast as i workoit in the arvo. I guess if u workout.in the mormingm u break the fast with breakfast n fast from arvo to the morming?
I fast over night and skip nreakfast as i workoit in the arvo. I guess if u workout.in the mormingm u break the fast with breakfast n fast from arvo to the morming?
I have used LG method for over 2 years and now experimenting with 2 24hr fasts per week and LG method on other days (except for those where I'm up super early and have to have a sleep during the day as I can't sleep when hungry)