If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
A recent conversation on here inspired us at Bioflex to put this up on the forum and want to hear of your recipes you take during your workout. Best answer will receive a free 500g tub of Recover X!
3-5 g creatine 3-10 g glutamine 15-20 g essential amino acids 15 g branched chain amino acids 30-50 g of Vitargo/WMS 1 tablespoon electrolyte drink powder(such as Gatorade/powerade)
We'll let that one count Adrian. I'm happy to hear about pretty much anything people do within their workout to help through and train harder. Some great ideas coming through!
Years ago I used to sip Gatorade during training between sets (used to buy the powder and make up a weak mix), when doing high rep (15-25reps) light weights.
Also lots of water, these days I just have a mouth full of water after every set.