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Is it good to drink shakes before workout?

E

Edward

Banned
I don't have much experience about gym and body building training so I want to know is it okay to drink shakes before and after my workout? or I should take it before starting my workout? Any help to this question would be really appreciated.
 
Eat and drink all your daily calories during your workout.
You must start off with an SS program, 10 times a week, 3 reps per set with a minimum of 45min. of rest between sets, anything less and you're doing cardio.
Test your 1RM evry second workout
Do not train arms otherwise your balls will atrophy
You must throw up during deadlifts and squats.
After 6 months on the SS program you must lift 200,250,300, if not then you must start again.
 
Darkoz said:
Eat and drink all your daily calories during your workout.
You must start off with an SS program, 10 times a week, 3 reps per set with a minimum of 45min. of rest between sets, anything less and you're doing cardio.
Test your 1RM evry second workout
Do not train arms otherwise your balls will atrophy
You must throw up during deadlifts and squats.
After 6 months on the SS program you must lift 200,250,300, if not then you must start again.
Click to expand...

fckn lol'd :D

troll
 
see what I said about GROAR seeing everything........................but I ain't got a f*#$*#g clue as to what all this other crap is about!
 
thePoo2012 said:
OK, is this Edward dude a former member who is now banned?

My reference to GROAR was his ability to see all without being seen himself! :)
Click to expand...

Edward was a troll. Someone who comes on forums and posts crapola essentially. Edward, as far as we know, was not a former member and has now been banned.

What GROAR does with his cloak of invisibility remains a mystery, but you're right, he does see everything. I like to think of it as a daily religious experience :D
 
Bella said:
Edward was a troll. Someone who comes on forums and posts crapola essentially. Edward, as far as we know, was not a former member and has now been banned.

What GROAR does with his cloak of invisibility remains a mystery, but you're right, he does see everything. I like to think of it as a daily religious experience :D
Click to expand...

thanks Bella babe, thats why I luvs yah babe. Hugs and kisses!!!:)
 
Darkoz said:
Eat and drink all your daily calories during your workout.
You must start off with an SS program, 10 times a week, 3 reps per set with a minimum of 45min. of rest between sets, anything less and you're doing cardio.
Test your 1RM evry second workout
Do not train arms otherwise your balls will atrophy
You must throw up during deadlifts and squats.
After 6 months on the SS program you must lift 200,250,300, if not then you must start again.
Click to expand...

thanks
 
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