O
olfa
Guest
have just started going to the gym a mate but we have 2 different agendas for going , me in a bid to tone donw/up (not that toning is a bodybuilding word but its just a description) and my mate is wanting to lose some weight.
we went to the gym last week , i did 10mins of cyclingand then just done some benching on the machine. At the moment i don't really have a training regime still getting a feel for the place, my mate is pretty much in the same position
We are planning on going to the gym 3 times a week, in order to get the toned look that i am after/wanting i will need to make my upper arms, shoulders and chest to be bigger, so anyone care to point me in the direction of a good training regime
thanks
we went to the gym last week , i did 10mins of cyclingand then just done some benching on the machine. At the moment i don't really have a training regime still getting a feel for the place, my mate is pretty much in the same position
We are planning on going to the gym 3 times a week, in order to get the toned look that i am after/wanting i will need to make my upper arms, shoulders and chest to be bigger, so anyone care to point me in the direction of a good training regime
thanks