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I decided to buy some pure L-Glutamine (1kg for $55) and was wondering what sort of dosages to take and at what times. I was thinking 15g a day, 5 in morning, 5 afterworkout and 5 before bed. Everything else I find on the interwebs is pretty mixed.
Supposedly (for glutamine) it therefore doesn't have to pass through the gut where a lot of it is absorbed and then can be used throughout the body. Personally I would not bother, plus glutamine is good for gut health. I do not know about L-carnitine as I have never bothered with it.
I decided to buy some pure L-Glutamine (1kg for $55) and was wondering what sort of dosages to take and at what times. I was thinking 15g a day, 5 in morning, 5 afterworkout and 5 before bed. Everything else I find on the interwebs is pretty mixed.