So as of lately my left glute seems to be getting sore, during lifts such as the squat and deadlift but more so in the squat when i got to the top of the lift my left glute gets this sharp jolt and it feels very uncomfortable. For some reason it only occurs in the left glute/hip area only. While deadlifting also when I got to the top of the lift just about to lockout the hips sometimes I get the same jolt in the left glute but not as bad as during squats
For that reason I didn't want to squat until I can rid of this issue just in case I cause any more damage.
What could be the potential problem and how could I try to fix it?
For that reason I didn't want to squat until I can rid of this issue just in case I cause any more damage.
What could be the potential problem and how could I try to fix it?