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glute

  1. D

    Reactions

    Can someone advise please. Started TestE earlier in the year. 1m a week.. Completed 2 bottles (10ml each) then was in hospital for an operation. Had 2 week break and started up with 2 new bottles. Same brand. Injecting became painful in my glute and within 12 hours, I was severely corked and had...
    • DD73
    • Thread
    • advise body bottles bra brand break completed days ends flu glute happened hard hospital hours painful push reactions set sho shots shower thing week year
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  2. S

    Floor Glute Ham Raise

    Anyone do many concentric repetitions of these? I've done them at times but only for a change, never regularly.
    • Stiffy
    • Thread
    • assist band centric cha change eccentric floor ghr glute ham hard hey ice idiot machines popular practice raise regularly repetitions ric times video watch youtube
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  3. N

    Glute-ham raise for sale

    Looking for $220 for this glute-ham raise, has an extra wide foot plate 86cm approx. Pickup is in Bayswater North 3153. Email nevharris700@Hotmail.com
    • nh700
    • Thread
    • $220 220 approx extra foot for sale glute ham north pickup pla plate raise sale wide
    • Replies: 0
    • Forum: Buy/Sell/trade
  4. A

    kai greene releases a comic book

    p/8kzTDFTV8k Today I showcase to the World, A world that has been Alive in my mind for years. A world I have expressed through my many routines, At times mocked & ridiculed, Not knowing their true meaning of depiction, Through my many sketches in creation, At times to be defined by the outside...
    • Admin
    • Thread
    • attempt big big ramy boo book comic deal desperate emphasis generation glute greene kai moment quickly released releases rest rushed temp tempt training video watch youtube
    • Replies: 10
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  5. 0ni

    Gluten free pancakes

    So I eat gluten free now Made pancakes with rice flour Not as tasty... kinda dry Just usual method, 3 eggs, beat them, add 240ml of rice flour (not sure on weight), 120ml of no homo milk, some sugar, cinnamon, 1g salt Then just pan fried Ideas to make it more tasty? Less dry and more fluffy /...
    • 0ni
    • Thread
    • add added ass butter eat eggs fatass free glute hat hot kinda make method milk pancake pancakes rain rice sugar tasty train usual weigh weight
    • Replies: 25
    • Forum: Recipes
  6. Repacked

    Sldl rom

    What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?
    • Repacked
    • Thread
    • back difficult emphasis exercise glute ground ham higher increase lower maximal move muscle pas past people purpose rep rom safer sldl sus thi weigh weight
    • Replies: 43
    • Forum: BodyBuilding Training Discussions
  7. A

    Glute / Sciatica / Piriformis injury, unable to squat or deadlift heavy

    I have had this glute injury for the past 6 months. Basically I can't do any lower body lifts like squats, deadlifts, any variations of those, etc. Pain can also occur when I try to do barbell rows or good mornings or good morning type positions. When doing the squat or deadlift, there is pain...
    • Annihilation
    • Thread
    • deadlift glute heavy injury piriformis sciatica squat unable
    • Replies: 3
    • Forum: Injuries and Rehab
  8. A

    Glute Injury

    I have had this glute injury for the past 6 months. Basically I can't do any lower body lifts like squats, deadlifts, any variations of those, etc. Pain can also occur when I try to do barbell rows or good mornings or good morning type positions. When doing the squat or deadlift, there is pain...
  9. M

    Glute Ham bench - GHD (Quality)

    I want to buy a good quality glute bench. I am willing to pay up to $1200 for it. I dont want to buy chinese crap. (Before some of u get on your high horse i have an incline bench /preacher curl combo that wobbles a bit when its down flat and has a 1.5 inch sway incline with heavy dumbbell -...
  10. W

    Left glute pain

    So as of lately my left glute seems to be getting sore, during lifts such as the squat and deadlift but more so in the squat when i got to the top of the lift my left glute gets this sharp jolt and it feels very uncomfortable. For some reason it only occurs in the left glute/hip area only. While...
  11. jchen

    Glute Max getting 'too' big from back squats?

    Is it just me, or do some of you guys think your ass is getting huge from squatting. My dieting has come to halt so right now I am at maintenance and I feel like my ass is getting bigger. I have gone from squatting once a week to 3 times a week on a whole body routine and people are calling...
  12. Daniel.308

    Weird glute pain

    Okay well this is the story... Every time I squat, either during and/or after and/or the next morning I get a sharp pain in my glutes... It's a type of sharp pain where I know roughly the area it hurts but don't know the exact spot... I have rubbes dencorub etc on it but it is the same scenario...
  13. M

    Glute work

    I don't tend to feel my glutes after a regular squat/deadlift workout. If I do a max day I might, max deadlifts I usually do. Anyway I would like to work on getting them active, as I am assuming they are not contributing as much as they should be. From the deadlifting thread I saw the barbell...
  14. M

    Glute Pain

    Hi Guys, have recently been getting some pain in my glutes when i do SLDL its a sharp pain which is usually located in the center of either one glute or the other, never both. does anyone have any recommendations on how to stop this? i suspect its my form, which i will have to check on, but i...
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