If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
They don't like ones that yell while lifting heavy weights that's for sure
I bought myself some Do Wins. Haven't noticed much with squats but they seem to help with Olympic lifts
If it's a hernia the less weight on box squats will help reduce the stress anyway. Might have to be from the pins til my box gets made though lol I don't powerlift so it's not like I'm gonna cry over not being able to squat either
They don't like ones that yell while lifting heavy weights that's for sure
I bought myself some Do Wins. Haven't noticed much with squats but they seem to help with Olympic lifts
If it's a hernia the less weight on box squats will help reduce the stress anyway. Might have to be from the pins til my box gets made though lol I don't powerlift so it's not like I'm gonna cry over not being able to squat either
I'm 178cm thereabouts. I'll probably get an adjustable one that I can use with my clients. Bit easier to remember heights (pin holes vs various things piled on top lol) and it's a bit more professional
For the time being the chippy at work is making me 2 x 22cm high boxes for UDLs so I can use them until I feel the proper one is necessary, and going to make it's money back
Most girls want to have their cake and eat it too (for you not to go to the gym and look like brad pitt) but most girls I've gone out with don't care at all. My last ex is now going out with a long distance runner.
Kettlebells are a waste of money. Use a dumbell or plate or two with fingers through the holes or in a pinch grip and UDL away. I can't even believe how much gets charged for lumps of metal in the shape of a kettlebell.
Christ, mix some concrete up in a bucket and stick a u shaped piece of metal in the top while it sets. Fuck hundreds of dollars for a decently heavy bell.
Most girls want to have their cake and eat it too (for you not to go to the gym and look like brad pitt) but most girls I've gone out with don't care at all. My last ex is now going out with a long distance runner.