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Deli meat, shredded roast chicken, salads, tuna, celery (with cream cheese or peanut butter if u want to make it a bit more interesting), cheese.. Plenty of options
I just buy acouple of those turkey roasts per week and have that for lunch - a roast will maybe last me 3-4 lunches. I have it with some green beans/roasted kale - easy and tastes great.
The chicken mince patties are a winner. I was at a kids party last weekend and the mum had made awesome chicken patties with Apple and through them. She seen me getting into them with the kids so presented me with a kids party bag a I left full of them lol
Think food as fuel, rather than a form of pleasure, that might help.
Ironically it even makes a couple tins of tuna pleasurable, the only draw back is that shit is sometimes literally hard to swallow, cucumber is a good accompaniment.
Think food as fuel, rather than a form of pleasure, that might help.
Ironically it even makes a couple tins of tuna pleasurable, the only draw back is that shit is sometimes literally hard to swallow, cucumber is a good accompaniment.
Ironically it even makes a couple tins of tuna pleasurable, the only draw back is that shit is sometimes literally hard to swallow, cucumber is a good accompaniment.
I even get the pre-cooked turkey breasts (yes I eat alot of Turkey lol) - 2-3 of them in the Microwave in the morning - takes about 5-6 mins - chuck abit of sauce on them and have them with some veggies/salad/nuts (if you dat der ketoing) - tastes way better than forcing down tuna and easier...love the sweet chilli flavours though!
bag of baby spinach
Bulla low fat cottage cheese - onion and chives flavour
1 x tomato
1 x capcisum
1 x cucumber
4 x tins (170g) of tuna
2x INGHAMS 100g turkey braest
Now I split everything in two and have one half for lunch and the other half for lunch the next day. 9g FAT, 27g CARBS, 57g PROTEIN @ 441 cals. My goal is low carbs, restricting calories to 1800 per day so I enjoy this. Its even better when the tins of tuna (john west) are on special for $1 each, and the inghams turkey breast is on speical @ $3/pack!