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You could pretty much do what's posted on the first page, just with variations where the machine work is. Do lunges instead of leg press, bent over rows instead of cable rows, bb curls instead of db curls etc.
You could pretty much do what's posted on the first page, just with variations where the machine work is. Do lunges instead of leg press, bent over rows instead of cable rows, bb curls instead of db curls etc.
It would prob be good to research/look at some different exercises and then write your own program - then you will be learning. Everything is mapped out for you in this thread all you need to do is put the bits together....
Im going to give this a go in afew months time once I finish rehabing my hamstring and can deadlift pain free. I joined the website and started to red the free online book which is pretty good IMO. If people dont want to sign up you can download the book from here
Strange a natural athlete would add more volume??? [MENTION=10061]Brick[/MENTION]; with less anabolic potential surely he would consider LESS volume to prevent muscle loss?