Yeah, i'm aware that the shake will be digested and absorbed quicker than the milk. And powersports iv'e also heard the choc milk claim, is supposed to have perfect ratio of car/pro, although i don't like the added sugar.
ATM iv'e just come off a full bulk (put on over 10kg's) and I'm trying to continue to gain size and strength, while keeping bf in check.
Don't seem to have any issues with digesting the milk, and it makes me feel full for longer, after the shake and apple, I'm still starving hahaha.