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hmm dosnt low fat milk has an unbalanced macro nutrient ratio?
Also I remember reading somewhere that the nutrients you normally absorb with full fat milk dont get absorbed with low fat because your body cannot handle those nutrients without the regular fat?
Lots of conflicting infomation out there I bet
I stick with full cream personally, extra calories
Nutrient absorbtion better in full cream? More calories? Both are probably correct but miss the most important difference IMO ...
skim milk tastes like bottled piss!
I seriously do not understand how anyone drinks the stuff
for the record I drink 3L of full cream milk a day and have no ill effects whatsoever (except massive weight and strength gain if that's a drama for you
haha i think everyone on this forum would be rushing out to get a case of it if it was 15g per 100ml.!! thats still a real good amount per serve. damn SA misses out on all the good S%^T!!!
I believe you can buy 'raw' milk called cleopatra's bath...not sold for consumption.
Not 100% sure if they still sell it, but looking for 'bath' milk might help if you're crazy enough to be into that kinda thing.
I certainly wouldn't be buying it (unless I felt like bathing in milk...which I don't).
If bulking then the extra calories might help in full cream. But won't make a huge difference. A litre of skim milk might have about 500 calories where as full cream might have 650.
If you really need some more calories maybe chuck a steak in your glass of milk?