Kstar always says you need to look upstream and down stream to find what is causing the issue.
Example, if you have sore knees, dont look at the knee for the answer. Look at the calves/quads/hammys to find your issue.
Fix the issue, fix the symptoms.
That sumo vid will come in handy, I sometimes get stuck in sumo position after a pull, I'm not one for foam rolling my inner thighs, its one thing I have never been able to coordinate.
Suddenly a crossfit coach is a cool guy all of a sudden
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