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I didn't know cyber it were doing bands? That's awesome, if you live in Sydney give him a call, he always does a cheaper price if you turn up and purchase OFF eBay, just becomes a store purchase and he passes the savings on. He's at seven hills, if not he's a good guy you won't have a problem.
EDIT: you're in newy.....duh! Haven't tried that product but all my weights and barbels are cyber it.
fuck i love this site lol. been doing 2-3 a day of the videos ( well ive watched 40 of them over the past few days). Hip impingement and shoulder issues feel so much better at the moment. So good.
waiting patiently for my power band.
what do lacrosse balls feel like? i just use two tennis balls in a sock, and two rubberish balls (small and big one), a PVC pipe, med ball and the stick.
In the second vid, where you walk your feet out, I use the thinest powerband doubled over around my knees as demonstrated in the first vid, and force my feet to walk out more, heel toe heel toe to creep out. I can't get my stance as wide as the guy does in the vid but doing these a few times really got my sumo stance wide!