if you eat and sleep properly there is no need for a pre-workout "energy boost".
i don't care what you do for a living if you eat and sleep properly you'll have plenty of energy, but if you wanna waste your money on pre-workout garbage go aheadThat all depends on what you do for a living, some expend more energy during the day than others.
Why is is taking so long? Possibly inadequate rest or nutrition
Do you train to failure of leave 1 in the tank? If your going to failure it certainly wont be helping your recovery.
Well your diet is stuffed mate no wonder you lack energy.
A peice of fruit is not a meal nor is a snadwhich.
Eat
Meat, vegies, potatoes 6 times per day and see if you have enough energy.
Dude, you don't get it.
If you don't want to gain weight then eat
Meat, vegies, potatoes 6 times per day, but reduce the quantity.
Cardio 3-4 times per week??? WHY???? Are you training to be a fitness freak??
Cardio 3-4 times per week??? WHY???? Are you training to be a fitness freak??
look in the nutrition section of the forum mate...
have a look at the 3000 cal diet or whatever tickles your fancy... Notice there are no sandwiches... notice the times the carbs are taken in, notice what other foods are being eaten...
It can be that easy....
i don't care what you do for a living if you eat and sleep properly you'll have plenty of energy, but if you wanna waste your money on pre-workout garbage go ahead
I told you alread, meat and vegies. There are no in between meals. 6 even meals.What should a typical day's food look like?
I am curious as to what breakfast, lunch and in-between meals would look like?
How heavy are you? And what sort of numbers are you pushing? Will give us an idea of the sort of calories you need and the amount and type of carbs your diet requires, as Shrek said though lay off the simple carbs, just stick to oats, sweet potato, grains, nuts, rice etc. stay away from bread and pasta, for the amount of calories you get out of a medium bowl of pasta you can eat 2 decent sized clean meals of meat and veggies, will get a hell of a lot more building blocks for muscle and recovery out of the 2 clean meals than the pasta.
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