Assuming he's already squatting/deading, a specific ab day is probably over doing it in my opinion.Yeah same as shrek. I'd hit Saturday for some abs
If you are going to the gym three days a week Monday, Wednesday, Friday and doing mainly compound exercises like is highlighted in the programs mentioned on here. Would it be beneficial to occasionally go the gym on a Tuesday or Thursday if you had the urge and do some isolation/different exercises. Or does this have a negative affect on muscle growth?
Go do some pilates and have a perv instead. Your time spent will be more productive.
Assuming he's already squatting/deading, a specific ab day is probably over doing it in my opinion.
Heavy gut-busting compounds 3 days a week is enough mate, your body needs its recovery, the way I look at it, fair enough you may feel up to it going and training on the inbetween days, but your next session will suffer, you will find it harder to continually add weight to the bar and your training will eventually stall.
Train hard, rest/recover/eat harder!
The CNS needs recovery aswell, and the only way to achieve this is to rest completely.I see no problems with training consecutive days as long as you a working a different muscle group and allowing enough rest and recovery.
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