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Will be also using Aminos around training time and L-Glutamine in the morning, training time and pre bed.
Physillium husks for fibre.
May throw in a multi vitamin as well.
i can tell you used the swole.me calculator because of the 113g = 4oz. be careful shrek.. i did one up and actually re checked all macros and with what my food was and was about 100 - 150 cals down on all meals.
(probably from things like yogurt, peanut butter, size of eggs, even the mince)
either way, im going to eat it for one month and adjust accordingly.