Shrek
Fucked up Kunce
This will be my Keto diet starting tomorrow, based on 3200calories.
1. 4 eggs 26gms Almonds / Walnunts
2. 30gms WPI, 56gms almonds
3. 113gms chicken breast 42gms walnuts
4. 113gms chicken breasts 42gms almonds
5. 4 eggs, 26gms almonds / walnuts
6. 230gms steak, leafy vegetables, mainly lettuce
7. 60gms WPI, 1 1/2 tbs peanut butter
Looking to drop bodyfat.
Will be also using Aminos around training time and L-Glutamine in the morning, training time and pre bed.
Physillium husks for fibre.
May throw in a multi vitamin as well.
1. 4 eggs 26gms Almonds / Walnunts
2. 30gms WPI, 56gms almonds
3. 113gms chicken breast 42gms walnuts
4. 113gms chicken breasts 42gms almonds
5. 4 eggs, 26gms almonds / walnuts
6. 230gms steak, leafy vegetables, mainly lettuce
7. 60gms WPI, 1 1/2 tbs peanut butter
Looking to drop bodyfat.
Will be also using Aminos around training time and L-Glutamine in the morning, training time and pre bed.
Physillium husks for fibre.
May throw in a multi vitamin as well.
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