I have done IF for 8 weeks on a cut, and went well, but this diet isn't based on that.
The IF diet was alot higher on protein and very low on fat.
I found it very hard to fit the 3 meals in, in just the last 8 hours of the day.
Especially since they were low in fat, so had to eat so much, but was only about 2400 cals too.
Now I'm eating alot more fat, so it's easier for me to get calories in, as I'm generally not a big eater.
I just made this one up to suit my lifestyle.
I'm always very busy all throughout the day, so not having to worry about eating all day works well for me.
At the start, I was training first thing on an empty stomach before breakfast.
Lately, I've been training at night before my bedtime meal, usually on an empty stomach.
Have started to have a banana before night training lately for a small energy boost.