Dude, you need reality check.Below i have listed some supplements i plan on purchasing shortly, I have listeded brands and all ingredient quantities (per serving).
Please any feedback would be good. Anything on the list not needed? Anything i could add? Anything i might be taking too much of or too little of?
Micronized Creatine: Dymatize Creatine (Creatine) NOOO, there are much cheaper alternatives, Check the site sponsors
Carnitine: N O W A c e t y l - L - C a r n i tine (Carnitine) bahh, not required
Glucosamine: NOW Glucosamine & Chondroitin with MSM (Glucosaminem, Chondroitin, MSM) Proven to be useless.
Fish Oil: Controlled Labs Orange OxiMega Fish Oil (EPA 800mg, DHA 400mg, Mixed Fatty Acids, Vitamin E) Fuck dude you chose the most expensive F.O on the market. Again there are way cheaper alternatives
BCAA: Gaspari Nutrition BCAA 6000 (L-Leucine, L-Valine, L-Isoleucine, Vitamin B6, Vitamin B12) again, the site sponsors have much much cheaper BCAA's. Try Bulk Nutrients.
Micronized Glutamine: Dymatize Glutamine (Glutamine) Useless unless your recovering from illness. If you must try site sponsors again for much cheaper alternative
Tribulus: 4Ever Fit: Trib 750 (Bulgarian Tribulus 45% Saponins, Avena Sativa) Tribulus.. Enough said.
Daily dosage:
Creatine: 20-30grams
Carnitine: 500-1500mg
Glucosamine: 1100mg
Chondroitin: 1200mg
MSM: 300mg
Vitamin E: 20UI
EPA: 800mg
DHA: 400mg
Mixed Fatty Acids: 800mg
L-Leucine: 4000mg
L-Valine: 1000mg
L-Isoleucine: 1000mg
Vitamin B6: 3mg
Vitamin B12: 3mcg
Glutamine: 10grams
Tribulus (45% saponins): 500mg
Avena Sativa: 250mg
PS Listed below are supplements i already have and would like to use up, so please take that in to account when giving feedback.
Protein: Cytosports Complete Whey Protein
Carbs: Optimum Nutrition Serious Mass
Casein: Gold Standard 100% Casein
Cheers,
Robert
Dude, you need reality check.
Firstly you are choosing supplements which really do nothing.
Glutamine, tribulus, L-Carnitine (skeptical) and secondly you have choosen mostly the expensive brands when you could probably spend 3/4 of the price or get more for the same price..
Cytopsport Complete Whey - C'mon dude buy bulk generic Whey and you will get no fillers, sugar or blended crap.
Serious Mass - Dude, your paying top dollar for cheap carb fillers.
Reality check - i think so.
Why do you want to take Carnitine when supposedly it help to reduce fat yet you are using Mass gainer?
Seriously just buy these:
WPC in bulk (WPI if you are lactose intolerant like me)
Fish Oil - Chemist Warehouse is really cheap
Creatine Mono - In bulk (the only creatine proven to work)
Beta Alanine - In bulk
Thank me later.
Too Much way way too much a lot of the stuff you are taking is fighting each other, you are taking mass gainer yet you are also taking weight loss supplements
On another note you are taking way too much creatine 5 grams per day is plenty to load and keep stores full, if impatient load for a week or two at 20gram then 5 gram per day after that. Secondly DO NOT take creatine with orange juice, it destroys it and makes it useless, so any creatine you take with orange juice consider that you never took it!!!!! Dont worry about mixing it in anything, harden up and scoop it into your mouth and wash it down with some water, if if too soft for that mix it into your protein shake
Read the creatine thread on this forum it's all explained.
Here is my advise and it is similar to what others have said:
Firstly use up all the crap you have left over up and do not buy any of it again.
Secondly follow a good diet (again read this forum and most if not all info is here).
Re supplements buy Bulk Creatine monohydrate from here for $19 per kilo, 100% pure no fillers or additives:
CREATINE MONOHYDRATE - 250G
Get some WPI or WPC from the same guys when placing your order.
and you are done!!!
They also have pre workout and BCAA formulas that are 100% pure with no fillers, and work better than any commercial product in supplement shops if you must insist!!!
Add a equality multi vitamin and fish oil and happy days!!!
So you can make your own better quality mass gainer by adding dextrose (about $3 per kilo) to a pure WPC or WPI protein at a ratio of 50/50 and mixing it in full cream milk for around a 1/4 the cost of the commercial mass gainer stuff, without all the fillers and weird and wonderful chemicals and additives.
Good luck in your training, you should consider entering the 2012 Body Transformation Comp.
imo the 2 best supplements are porterhouse steaks and a carton of eggs. I have a serving of each everyday.
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