chest dips on parallel bars. Lean forward to target chest.
Google erx.net and you'll see heaps of exercises for each body part, as well as vids.
There are 3 kinds of dips;
Bench dips, with hands on a bench and lower your legs down (primary target triceps)
Parallel bar dips, upright (mainly tris) and leaning forward (chest)
Flys
Come fly with me. Let's fly, let's fly away.
Flat bench, slight incline, decline?
Flat bench, slight incline, decline?
Hi guys,
Like many of us I've got the man boobs goin' atm, I haven't been trying to lower my bodyfat since I started going to the gym 7 months ago so I know that has something to do with it, I'm 6'2" and sitting around 82kg, not sure of current bf but it'd be over 10% for sure.
I'm looking for advice on how to target the middle of the chest around the nipple area and the lower chest. I know with doing incline bench, flat bench and chest press with dbs my upper chest is looking good and feels quite tight but not sure on how to get the regions I mentioned.
I'd appreciate some tips.
Thanks
Listen to Andy, flyes directly hit the pecs over any other exercise. But I would suggest a beginners program for you because you are 82kg at 6'2 and I would assume over 15% BF if you still have a little man boobs. Get stronger overall and you will grow naturally overall once you are out of beginner stage look to the big lifts with assistance work like flyes.
Hey David
What was your Physique and lifts like 7months ago?
Sounds like a good effort on bench. I'm noob and trying to figure out why your deloading?
How do you perform full body exercises on a mschine?
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